Move to heal your body & mind
Yoga, meditation and mindful strength training with Spandana, certified yoga instructor in Mysuru.
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Start your healing journey today
Move to Heal is a calm, welcoming yoga studio in Vijayanagar 3rd Stage, Mysuru. Every class is guided personally by Spandana, so each posture is safe, mindful and suited to your body.
Personal attention
Beginners welcome
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Online stress management, pranayama & meditation classes
Join from home on Zoom / Google Meet. Learn breathing, relaxation and meditation techniques to release stress and sleep better.
Stress management
Simple daily practices to calm the nervous system.
Pranayama
Guided breathwork for energy, focus and calm.
Meditation
Beginner-friendly sessions, live and interactive.
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Meet Spandana
A certified yoga instructor who blends traditional Hatha & Ashtanga with modern functional training, healing and yoga nidra. Her classes focus on breath, alignment and long-term wellbeing.
Call 96633 98027
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About us
Yoga that heals, guided with care
Move to Heal was started by Spandana to make yoga approachable for everyone in Mysuru — from stressed professionals and new mothers to seniors and kids. We combine classical yoga with strength, cardio and healing sessions.
- Certified yoga instructor
- Morning & evening batches, kids batch
- Online classes for stress, pranayama & meditation
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#795 Near Reliance Smart Point, Sangam Circle, Vijaynagar 3rd Stage, Mysuru
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